Ouri shop The CBT Flip Chart:An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes: 27 full-color diagrams on client-facing pages Additional explanations and examples on each corresponding therapist-facing page White-board client pages for easy mark-up and reuse With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as: The interconnections among thoughts, feelings, and behavior Cognitive distortions Behavioral activation Exposure therapy Mindfulness in daily activities The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including: Overwhelming stress Depression Worry Procrastination Social anxiety Panic Posttraumatic stress disorder (PTSD) Obsessive-compulsive disorder (OCD) Problematic anger Insomnia Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.