العادات الذرية -

Whatever your goals, Atomic Habits provides a framework for developing your skills every day. James Clear, one of the most prominent experts in the field of habit acquisition, explains to us in this book practical strategies that teach us how to acquire good habits, and how to get rid of negative old ones, and explains to us how to manage and master our simple daily actions through which we can achieve amazing results. This book teaches us: How to Create Time to Build New Habits How to Get Rid of Lack of Motivation, Have Willpower How to Change Our Environment for Positive Results in Life.